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What Each Sound Is For
A plain guide to the six kinds of sound used for sleep — what each one actually does, who it suits, and when to reach for it. Seven pages, no filler, and nothing you need to buy to use it.
- Why a quiet bedroom is not a restful room
- Who brown noise is really for — and what it does for tinnitus
- Whether crystal singing bowls are easy to listen to (it depends entirely on one thing)
- The two ways a track can be wrong for you — and why they need opposite fixes
- A one-line answer for “which one tonight?”
Written by
Rowan Shaw
Rowan writes the guides and presents the videos inside the programmes. Everything in this one comes from measuring the library itself — no claims about what sound does to a body, only what the files are.
The guided meditations are narrated by Dominic.
And once you've read it
Come and hear the six kinds for yourself — a minute or two each, no sign-up needed. Then the free fourteen-track trial is waiting on Skool whenever you want it.