156 tracks for sleep
Sound built to be uneventful.
Most sleep audio is made to sound good. Ours is made not to wake you — and every track is measured three ways before it ships. Nothing here is designed to be interesting.
The method
Every track passes three tests, or it doesn't ship.
Not a promise about what sound does to you. A promise about what the file itself is — and one you can check.
Startle
under 12
How sharply the loudest moment rises above everything around it. A sudden jump is what wakes someone who was just drifting off.
Drift
under 8
How much the level wanders across an hour. A track that quietly grows louder brings you up at three in the morning without you knowing why.
Brightness
under 4,000 Hz
How much energy sits in the sharp end of the spectrum. Bright sound is alerting sound, however quiet you set it.
We measured one widely sold sleep track at a startle of 20.1 and a drift of 9.5 — both well over the line, on a product sold for sleep. Nothing in our library passes either threshold.
Don't take our word for it. Use your ears.
The same frequency, three ways. Fifteen seconds each. Don't analyse it — just notice which one you'd want tonight.
Easiest
Music
432 Hz carried inside a slow sustained chord. The gentlest way in.
Middle
Single tone
One note with a few of its natural harmonics. Thinner, warmer.
Barest
Pure tone
One frequency and nothing else. Most people find this hard at first.
It gets simpler on purpose.
On your first nights you can't sleep, so you need something to put between you and the room. By night thirty you don't — and the thing that was helping has quietly become one more thing to pay attention to.
So it's taken away. One layer at a time, slowly enough that no single night feels like a loss. Counted across a full programme, the number of separate sounds in a track falls by more than three hundred.
Four programmes, one ladder.
Every one runs in an order. You start at night one and go a night at a time — the sequence has already made the choices for you.
Free Trial
14 tracks · free
Rain, brown noise, two crystal bowls, and eight tracks where a frequency sits inside gentle music. Nothing here is bare — that's deliberate.
Silver
29 tracks · the music one
Eight music tracks with nature over them, six eight-hour nature nights, four bowl sessions, four guided meditations — and a twenty-one night path that thins out as it goes.
Gold
42 nights · no music at all
Six weeks that take a layer away each week. Nature over brown noise, then brown noise alone, then bowls with a voice, then bowls alone, then nine nights of a single tone.
VIP
71 tracks · two programmes
The 45 — forty-five nights, a voice on every one. The 26 — pure and single tone, not a word spoken. They run side by side, and you pick which to be in tonight.
All four live on Skool. This site is the front door.